Fitness & Personal Training

Personal Training: 
My personal training style is one size doesn't fit all.  Everybody deserves a different and specialized plan to be successful.  I use a lot of cross training and variety along with interval training. By utilizing outdoor trails, fitness classes, running, walking, biking, kettlebells, swimming, sports, yoga and pilates.  Using body weight resistance for muscle work, free weights can also be integrated.  

By using variety of exercises and muscle confusion you will get an effective, fun, never boring

Copyright 2010 Sunlife Wellness.  All Rights Reserved


"Every human being is the
author of their own health
and disease"
- Buddha

workout. With nutrition and food planning, you can
change your life! Children and family fitness coaching is 
available. A family that plays together stays together

Contact me with questions. What are you waiting for?  Life is to short. Be healthy, happy, and take care of the one body you were given and it will take care of you. A good trainer can be an effective way to get your health on track  and make the most effective, safe use of time. This can be an alternative to joining a gym. I utilize other fitness facilities and my own space. I also can be very mobile and come to you or use another facility in your area offering specialized personal training for people with health issues/limitations/obesity, pregnancy or postpartum training, specialized training/therapy in the pool, specialized yoga and pilates for health concerns, back and or recovering injuries (with medical clearance).

Group Fitness:
We Offer, • Yoga
• Prenatal Yoga
• Pilates
• Kickboxing
• Kettlebells Training
• Water Fitness
• Step Areobics
• Boot Camp

Live well... Live better... Live stronger... live brighter... live longer... live taller... live greener... live lighter...

 
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