Yoga and Pilates

Give your mind body and sprit an incredible gift by using yoga and pilates. The benefits of yoga and pilates are endless. The regular practice of yoga will strengthen and transform your body into a flexible, balanced, strong, and peaceful person you were meant to be.

There is nothing better than pilates to strengthen your midsection and back, and get great flexibility for longer, leaner, muscles.





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Prenatal Yoga
Sound, safe, effective exercise for expectant mothers and postpartum women.  Safe exercise encourages a healthier mom which in turns aides to a smoother labor and delivery.   Flexibility, stamina, body awareness, and adequate nutrition all are critical for the best pregnancy and delivery possible.

I have a complete full service portable yoga studio.  I can bring fitness to you for any occasion.  Celebrating life's events a healthier way! 

See the class schedule for current dates and times. Please see this link for more information and photos for Sunlife Yoga Parties.  sunlifeyoga.comhttp://sunlifeyoga.com/shapeimage_14_link_0

Live well... Live better... Live stronger... live brighter... live longer... live taller... live greener... live lighter...

 
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